It is important for seniors to stay healthy by eating the ‘right’ diet. This can help them to live a longer and healthier life in which they feel better and can help to alleviate or prevent some aging diseases. Eating healthy is very important at any age, but in seniors it could have serious adverse effects on the body due to the aging diseases that it may cause.
So what is the ‘right diet’ for seniors and how do you know what seniors should eat? The senior’s doctor should give the specific answer to this question, however we will present some general tips and diet information to help them stay healthier and happier for longer.
To begin, it is important to know an estimation of how many calories seniors should be consuming based on varying fitness levels. Too many calories can result in weight gain that could increase the chance of falls with osteoporosis and cause or worsen diabetes that can result in life threatening health problems. Here are the recommended calorie intake levels by the National Institute on Aging:
A woman over 50 who is: A man over 50 who is:
Not active: 1600 calories a day Not active: 2000 calories a day
Somewhat active: 1800 calories a day Somewhat active: 2200-2400 calories a day
Very active: 2000 calories a day Very active: 2400-2800 calories a day