Monthly Archives: August 2017

Depression & The Elderly

Depression in seniors in not uncommon, but that does not mean that it lacks seriousness or should be taken lightly. By definition, depression is a prolonged state of sadness that is different from grieving and can last a very long time. In this post, we will help you to understand if you or an elder you know has depression. It can sometimes be difficult to determine this, as many aging diseases or other aging traits can be perceived as symptoms of depression. The good news is that you can take steps to help reduce the stressors in the senior’s life or get them professional assistance to help them feel better.

Common symptoms of depression

Difficulty concentrating or making decisions

Fatigue and decreased energy

Feelings of guilt, worthlessness, and/or helplessness

Feelings of hopelessness and/or pessimism

Restlessness/IrritabilityInsomnia, early-morning wakefulness, or excessive sleeping

Loss of interest in activities or hobbies once pleasurable

Overeating or appetite loss

Persistent sad, anxious, or “empty” feelings

What you can do to help

If the elder that you care for experiences these symptoms, it may alert you that they could have depression. You may instinctively want to help them or change it, but the best things that you can do for is being a faithful friend or seeking professional help. Sometimes people like to talk about their feelings, but in most cases, discussing it only makes it worse and can cause anger towards your attempts to help. If you know the person well enough that they like to openly express their feelings, you can subtly ask them if there is anything that they would like to talk about or that has been bothering them. To not be persistent or aggressive, if they want to talk they will when they are ready.

Depending on the severity, attempting to get an able-bodied homebound senior outdoors and interacting with other people may help. Doing light exercises like water aerobics can also do a great deal of good, provided that the senior is willing and their doctor enables the activity. If the depression is more serous and the senior denies the opportunity to do any activities because he or she no longer finds them enjoyable or ‘worthwhile’, you should contact a medical professional. Their extensive experience in having elderly patients with depression gives them expertise and the elder’s doctor may know private information about their health that could be linked to the depression.

Depression is not an easy thing watch a loved one experience. With a watchful eye and caring heart, it can be spotted early and its chances of getting worse can decrease. Just be careful not to assume too quickly or ask too many personal questions, as some of the symptoms can be the result of an aging disease and not depression. You should never, under any circumstances recommend or give the senior any medication that is not prescribed by their doctor. Medication is very complex and when it is taken in combination with others or not under professional circumstances, the consequences can be very negative physically for the senior and legally for the person that recommends the medication.

How to Help Aging Parents Stay Healthy: Elderly Resources for Healthy Living

When we say, “stay healthy,” we do not just mean eating a well balanced diet. Staying healthy can be synonymous with staying protected physically, being mentally happy and emotionally well balanced in this context. As we get older, the importance of this broad meaning increases, along with our decisions to become more health conscious. Fortunately, plenty of resources exist willing to provide help for senior citizens such as yourself or your elderly parents. The sites listed below cost nothing; they are entirely free elderly resources from U.S. Government organizations designed to improve and maintain seniors’ health.

Senior Care Resources for Health & Wellbeing:

National Center on Elder Abuse: If you or someone you love is being abused or neglected, this website is a free anonymous hotline to report the individual to the proper authorities. Not only will you be enabling the victims to receive better care for the elderly, you could be potentially saving a life.

Help with Medicare Prescription Drug Costs: If an elder makes less than $13,000 alone or $26,000 combined income, they may be eligible for addition help with prescription drug costs in the United States.  This may be a good option to provide elderly parents or yourself with adequate care for seniors and to protect the senior’s health with medication prescribed by a medical doctor.

Eating Healthy: This free guide from the National Institute on Aging provides resources for elders on how to continue eating healthy after age fifty. It focuses on the daily diet and how it can be improved to manage seniors’ health.

 

Communication Tips: for volunteers helping elders

As an elder care service, we stress the importance of communication when caring for seniors. Proper verbal and non-verbal communication can improve the companionship that you provide. We have collected three tips for you today that will improve your relationship with seniors and the non-profit elder care that you provide for them.

Encourage engagement:  When elders respond to questions that you ask them, it lets you know that they understand the message that you are conveying to them. It helps you become a better elderly caregiver when you actively ask open-ended questions and allows the elder to feel better about their own communication methods.

Re-state main points: Many great writers or speakers will include conclusions into their presentations or literature to help readers remember the key points. When serving as a volunteer caregiver for the elderly, you can improve your communication and increase the ideas remembered by simply re-stating them.

Short, Sweet and to the Point: Steven Hawking is a famous physicist and writer, well known for his ability to present complicated material for anyone to understand. Most people prefer short and simple sentences, with the key points easy to understand. We believe that shortening and simplifying your speech will help you to provide better help for the elderly and improve other relationships as well.