Monthly Archives: May 2017

Senior Nutrition: Recommended Calorie Intake

It is important for seniors to stay healthy by eating the ‘right’ diet. This can help them to live a longer and healthier life in which they feel better and can help to alleviate or prevent some aging diseases. Eating healthy is very important at any age, but in seniors it could have serious adverse effects on the body due to the aging diseases that it may cause.

So what is the ‘right diet’ for seniors and how do you know what seniors should eat? The senior’s doctor should give the specific answer to this question, however we will present some general tips and diet information to help them stay healthier and happier for longer.

To begin, it is important to know an estimation of how many calories seniors should be consuming based on varying fitness levels. Too many calories can result in weight gain that could increase the chance of falls with osteoporosis and cause or worsen diabetes that can result in life threatening health problems. Here are the recommended calorie intake levels by the National Institute on Aging:

 A woman over 50 who is:                                                          A man over 50 who is:

Not active: 1600 calories a day                                                       Not active: 2000 calories a day

Somewhat active: 1800 calories a day                                          Somewhat active: 2200-2400 calories a day

Very active: 2000 calories a day                                                     Very active: 2400-2800 calories a day

Cranky Old Man

The context below is imaginary, the poem was written originally by Phyllis McCormack and adapted by Dave Griffith.

When an old man died in the geriatric ward of a nursing home in an Australian country town, it was believed that he had nothing left of any value.
Later, when the nurses were going through his meager possessions, They found this poem. Its quality and content so impressed the staff that copies were made and distributed to every nurse in the hospital.

One nurse took her copy to Melbourne. The old man’s sole bequest to posterity has since appeared in the Christmas editions of magazines around the country and appearing in mags for Mental Health. A slide presentation has also been made based on his simple, but eloquent, poem.And this old man, with nothing left to give to the world, is now the author of this ‘anonymous’ poem winging across the Internet.Cranky Old ManWhat do you see nurses?…….     What do you see?
What are you thinking…….   when you’re looking at me?
A cranky old man,…….    not very wise,
Uncertain of habit…….    with faraway eyes?
Who dribbles his food…….    and makes no reply.
When you say in a loud voice…….    ’I do wish you’d try!’
Who seems not to notice…….    the things that you do.
And forever is losing…….     A sock or shoe?
Who, resisting or not…….     lets you do as you will,
With bathing and feeding…….    The long day to fill?
Is that what you’re thinking?…….    Is that what you see?
Then open your eyes, nurse…….    you’re not looking at me.
I’ll tell you who I am…….     as I sit here so still,
As I do at your bidding, …….     as I eat at your will.
I’m a small child of Ten…….    with a father and mother,
Brothers and sisters…….   who love one another
A young boy of Sixteen…….   with wings on his feet
Dreaming that soon now…….     a lover he’ll meet.
A groom soon at Twenty…….    my heart gives a leap.
Remembering, the vows…….    that I promised to keep.
At Twenty-Five, now…….    I have young of my own.
Who need me to guide…….     And a secure happy home.
A man of Thirty…….     My young now grown fast,
Bound to each other…….   With ties that should last.
At Forty, my young sons…….    have grown and are gone,
But my woman is beside me…….     to see I don’t mourn.
At Fifty, once more,…….    Babies play ’round my knee,
Again, we know children…….    My loved one and me.
Dark days are upon me…….     My wife is now dead.
I look at the future…….    I shudder with dread.
For my young are all rearing…….     young of their own.
And I think of the years…….      And the love that I’ve known.
I’m now an old man…….      and nature is cruel.
It’s jest to make old age…….      look like a fool.
The body, it crumbles…….      grace and vigor, depart.
There is now a stone…….    where I once had a heart.
But inside this old carcass…….    A young man still dwells,
And now and again…….    my battered heart swells
I remember the joys…….    I remember the pain.
And I’m loving and living…….     life over again.
I think of the years, all too few…….      gone too fast.
And accept the stark fact…….     that nothing can last.
So open your eyes, people…….     open and see.
Not a cranky old man.
Look closer…   see…….   ME!!Remember this poem when you next meet an older person who you might brush aside without looking at the young soul within. We will all, one day, be there, too!The best and most beautiful things of this world can’t be seen or touched. They must be felt by the heart!